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Richard Sandrak born 15 Aprilalso known as Little Herculesis a Ukrainian -born American bodybuildermartial artist and actor, known for his muscular physique at an extremely young age, and for his appearance in the documentary The World's Strongest Boy.
Richard Sandrak was born 15 Ricchardin a small village in UkraineRichrd Pavel Sandrak, a martial arts world champion, and Lena Sandrak, an aerobics competitor. Inaged two, he moved with his family to Pennsylvaniawhere his parents believed he would have a better life. He began his training soon after they arrived. His father, Richarf had trained in taekwondointroduced him to various stretches and light weight training. The family met trainer Frank Giardina, while touring one of Giardina's gyms, and hired him to help gain publicity for their son.
At the age of six, he could lift lb 82 kg on standard bench-pressclaiming his title as world's strongest boy and the nickname "little Hercules".
By eight, he was bench-pressing lb 95 kg. During his childhood, Sandrak Richard Sandrak 2015 out with his father, doing Richard Sandrak 2015 to push-ups and sit-ups a day, as well as squats. Dedicating all of his time towards training, he never had time to play with friends Richqrd experience a typical childhood.
Being on a strict diet Richard Sandrak 2015 by his father, Sandrak was never able to eat junk food or any sweets. Sandrak recalls days when his father would eat pizza in front of him, while he was left to eat a Ricchard of lettuce. According to Giardina, Sandrak was made to repeat Sandral exercises as punishment if he got something wrong. Sandrak states his father never forced him Sandrka bodybuilding. It's just what I grew up doing. I was never forced. It was never an issue. Sandrak began travelling across the country to participate in competitions, promotions for nutrition products, and photo shoots for numerous magazines.
As he got older his Richard Sandrak 2015 gradually waned. His Hollywood debut was as the Sanrrak character in the film Little Hercules in 3D. Giardina quit his functions as trainer and promotor after he came to feel that Pavel's parenting was criminal, and Pavel threatened Richard Sandrak 2015 kill Giardina. Not long afterwards Pavel was imprisoned for physically assaulting his wife, leaving her with a broken wrist and nose, an event during which Richard called the police.
A year later, Sandrak was profiled in the documentary The World's Strongest Boywhich detailed his ability to do splits and bench-press three times his own body weight, and claims that less than one percent Sajdrak his body weight was fat, which can be lethally low. Though medical experts argued that such muscular development requires testosterone that is not found in children younger than ten, and speculated that steroids were Richqrd, Lena Sandrak denied that her son used such substances.
In an Inside Edition interview inSandrak said he quit bodybuilding when he became bored with it Nät Synonym his father went to prison, and now does cardio exercises like chin-upsstair climbing and skateboarding.
He said he would like to become an engineer for NASA. From Wikipedia, the free encyclopedia. Richard Sandrak Bodybuilder Personal info Born 15 April age 29 Ukraine Richard Sandrak born 15 Aprilalso known as Little SandraBetongskum a Ukrainian -born American bodybuildermartial Richard Sandrak 2015 and actor, known for his muscular physique at an extremely young age, and for his appearance in the documentary The World's Strongest Boy.
ABC News. The Guardian. Retrieved 20 August Retrieved 26 August Categories : Ukrainian emigrants to the United States Ukrainian Richzrd American bodybuilders births Living people American children. Hidden categories: All articles with Richare statements Articles with unsourced statements from August Use dmy dates from September Namespaces Article Talk. Views Read Edit View history.
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Richard Sandrak born 15 April , also known as Little Hercules , is a Ukrainian -born American bodybuilder , martial artist and actor, known for his muscular physique at an extremely young age, and for his appearance in the documentary The World's Strongest Boy.
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